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Wednesday

Tips for Choosing a Healthy Sleeping Pillow

Along 07:49

Tips for Choosing a Healthy Sleeping Pillow

Sleep is a natural routine that should not be missed every day. Sleep gives time for our bodies to regenerate damaged cells and restore the vitality of our bodies. But there are times when waking up the body does not become fresher but it hurts. Pain that arises when you wake up is usually in the form of back and neck pain. This usually happens if the pillow used is not in accordance with the posture we have. Choosing the right pillow is very important because it will determine the quality of sleep for all of us. If the chosen pillow is wrong, then sleep will not be of high quality so the body will be sick and sore when you wake up.

7 Tips for Choosing a Healthy Pillow

A good pillow is a pillow that keeps your neck straight parallel to the bed. If the pillow we use makes the neck tilted down or tilted upwards it can be ascertained that the pillow is not good for your daily sleep. To choose a healthy pillow, you can use the following tips to choose a healthy pillow:

1. Choose a Pillow That Can Adjust the Position and Shape of Your Neck

A type of pillow that is good for neck health is a pillow that can follow the contours of the neck. The best pillow to sleep with is a pillow that has a cervical contour or also called a cervical pillow. This pillow is specifically designed to make your neck healthy and comfortable while you sleep. Furthermore, a pillow made of foam or foam is also a good pillow for the health of our neck.

2. Use a pillow made of Latex Foam

Latex foam cushion is a very good material because it is cold and does not heat up at night. When the pillow can maintain its cold temperature, sleep will become deeper and quality. But some people are allergic to this material. As an alternative, you can use Memory foam pillows.

3. Do not Use Pillows Made of Feather

Pillows made from animal hair will feel comfortable when first used. But after a while, the feathers will move around any direction so as to make the neck position while sleeping unstable. This type of pillow is the pillow that most make neck pain when waking up.

4. Pillows Made of Buckwheat / Buckwheat Can Disturb Your Sleep

The pillow made from buckwheat seeds is a good pillow for the health of the neck bone but the pillow is quite noisy. A little sound will interfere with your sleep quality.

5. Pillows Mixture Not Sure Better

Some pillows are produced using mixed materials. But until now there is no research that says that the pillow mix better than other materials. In fact, if too much mixture in one pillow can make the cushion full and make uncomfortable on your neck.

6. Use of pillow Bolster and Body Pillow can help you sleep

For people who sleep on their stomachs (sleeping facing side) then the use of body pillow and bolsters will help improve the sleep posture. The use of body pillow is also good for pregnant women because it will increase comfort during sleep.

7. Customize the Pillow Type With Your Mattress

If you have a firm or solid mattress then you need a thicker pillow to keep the neck position still parallel to the mattress. If you have a soft foam mattress then the pillows used should be thin because the shoulders will sink into the mattress so that the use of a thin pillow can keep the sleeping posture remains ideal.

Each type of pillow has its own advantages and disadvantages. Choose a pillow that you think is most comfortable and does not cause pain in the neck and does not cause noise. That's 7 tips on choosing a healthy pillow.

Pillow Good For Neck Pain

Tuesday

tips & trick

Tips on Caring for Feather Pillows

Along 02:36

On this occasion, I want to peel tips and tricks/ways to treat goose feather pillows to be more durable.

And here are some tips and tricks for treating goose down pillows:

A. Try to wash your goose down pillow once / 2 times in 1 year using front loading washing machine, using warm water mixed with liquid detergent. After that try to let stand for a moment for a few minutes before starting the washing process. It should be noted that the pillow should be submerged in water, therefore it is recommended to press it during the washing process so that the goose down pillow does not float.

B. Try to set the medium speed for fifteen to twenty minutes, avoiding the excessive use of speed because it is feared that too high a speed can break the feathers on the goose down pillow which will affect the level to the comfort of the goose down pillow the.

C. The next step, try to dry the goose pillow for fifteen to twenty minutes with medium temperature so that the goose does not dry or burn.

D. After drying, then try to remove the feather pillow from the washing machine to be patted where it is expected to return your goose down pillow to its original shape after 'shrinking' after the washing and drying process.

And next go goose down pillow back into the dryer at the same time as in the first stage and repeat the stage until the goose cushion is perfectly dry.

The overall required process is less lenient takes about three hours and keeps in and out of the dryer mesh, but if it has clothes drying cabinet as in laundry, it can also be stored in it so that the required time can be shorter.

However, for daily maintenance usually can be done is to clap the goose feather pillow for goose feathers in pillow/pillow goose bolsters do not fold or break, where if it happens then the quality of softness will be reduced. And usually in a certain period of time, between a week or two weeks to dry under the sun to reduce the humidity where humidity is usually able to cause the emergence of mites.

And finally, choose products that have used standard sterilization and processing stages.

curtains

3 Ways to Take Care of Curtains Extremely Easy To Hold Old

Along 18:17

3 Ways to Take Care of Curtains Extremely Easy To Hold Old

Caring for the curtains properly is like keeping the look of the house beautiful. Because the placement of curtains on the window will be immediately visible to people passing in front of the house.

Cloth as a barrier of sunlight as a decorative room that is a very important curtain to always be kept clean. Dust that settles for too long can cause damage to the color of curtains and can make a nest of germs and dust.

Mistakes in the treatment of curtains can make the quality of the curtains become unkempt and will quickly be damaged. Generally, housework is done by women, so for women do not make mistakes when cleaning the contents of the house, because it will affect the damage. If damaged, it not only affects the decoration that looks unattractive but will also affect the owner of the house itself because the homeowner must spend money to replace it.

So that this window covering cloth becomes more beautiful and remain as its function is to maintain privacy, there are 3 ways to care for curtains that you can apply at home.

3 Ways to Take Care of Curtains Extremely Easy To Hold Old

Periodic Treatment.

The first thing that can be applied when treating the curtains is to keep the color does not easily fade and the cloth is not quickly damaged and to avoid this, do not wash the curtains too often. Wash the curtains for about 3 to 6 months. It all depends on the type of curtain and the room it occupies.

To take care of it regularly, then we can clean it by using a vacuum cleaner or a vacuum cleaner. Do vacuuming once a week to avoid any accumulation of dirt that can cause curtains easily damaged.

Check Type Curtain Cloth.

When you want to care for curtains, then first you must know the type of curtain material itself. There are 2 types of curtains are often used, namely velvet fabric and chenille fabrics. Be careful when washing curtains with a type of velvet cloth, do not let the velvet feather fall out and avoid not to squeeze by twisting it. While washing the chenille type is using dry cleaning system so that the cloth is not easy to shrink, the chennile cloth will experience shrinkage when exposed to water.

How to Dry

Caring for curtains should pay attention to the type of cloth whose color fade easily if exposed to direct sunlight. Therefore it is better to put the cloth in the dry areas of the roof, so that sunlight can be filtered. Do not forget also to not fold the curtain when sunning so that when the curtains are installed there are no folds. Hang wet curtains the same as the position when installed in the window.

That's how to care for curtains. How, very easy is not it? but remember, do not forget to have a curtain at least 2 pieces, it is aimed when one curtain dirty and washed it can use backup curtains are installed as a substitute so that privacy is always maintained.