Tips for Choosing a Healthy Sleeping Pillow

Tips for Choosing a Healthy Sleeping Pillow

Sleep is a natural routine that should not be missed every day. Sleep gives time for our bodies to regenerate damaged cells and restore the vitality of our bodies. But there are times when waking up the body does not become fresher but it hurts. Pain that arises when you wake up is usually in the form of back and neck pain. This usually happens if the pillow used is not in accordance with the posture we have. Choosing the right pillow is very important because it will determine the quality of sleep for all of us. If the chosen pillow is wrong, then sleep will not be of high quality so the body will be sick and sore when you wake up.

7 Tips for Choosing a Healthy Pillow

A good pillow is a pillow that keeps your neck straight parallel to the bed. If the pillow we use makes the neck tilted down or tilted upwards it can be ascertained that the pillow is not good for your daily sleep. To choose a healthy pillow, you can use the following tips to choose a healthy pillow:

1. Choose a Pillow That Can Adjust the Position and Shape of Your Neck

A type of pillow that is good for neck health is a pillow that can follow the contours of the neck. The best pillow to sleep with is a pillow that has a cervical contour or also called a cervical pillow. This pillow is specifically designed to make your neck healthy and comfortable while you sleep. Furthermore, a pillow made of foam or foam is also a good pillow for the health of our neck.

2. Use a pillow made of Latex Foam

Latex foam cushion is a very good material because it is cold and does not heat up at night. When the pillow can maintain its cold temperature, sleep will become deeper and quality. But some people are allergic to this material. As an alternative, you can use Memory foam pillows.

3. Do not Use Pillows Made of Feather

Pillows made from animal hair will feel comfortable when first used. But after a while, the feathers will move around any direction so as to make the neck position while sleeping unstable. This type of pillow is the pillow that most make neck pain when waking up.

4. Pillows Made of Buckwheat / Buckwheat Can Disturb Your Sleep

The pillow made from buckwheat seeds is a good pillow for the health of the neck bone but the pillow is quite noisy. A little sound will interfere with your sleep quality.

5. Pillows Mixture Not Sure Better

Some pillows are produced using mixed materials. But until now there is no research that says that the pillow mix better than other materials. In fact, if too much mixture in one pillow can make the cushion full and make uncomfortable on your neck.

6. Use of pillow Bolster and Body Pillow can help you sleep

For people who sleep on their stomachs (sleeping facing side) then the use of body pillow and bolsters will help improve the sleep posture. The use of body pillow is also good for pregnant women because it will increase comfort during sleep.

7. Customize the Pillow Type With Your Mattress

If you have a firm or solid mattress then you need a thicker pillow to keep the neck position still parallel to the mattress. If you have a soft foam mattress then the pillows used should be thin because the shoulders will sink into the mattress so that the use of a thin pillow can keep the sleeping posture remains ideal.

Each type of pillow has its own advantages and disadvantages. Choose a pillow that you think is most comfortable and does not cause pain in the neck and does not cause noise. That's 7 tips on choosing a healthy pillow.

Pillow Good For Neck Pain